5 Splendid Pages you must follow if you are a Fitness Freak

5 Splendid Pages you must follow if you are a Fitness Freak

Social media has become like a habit to humans as we see many people spend their maximum free time and social media and explore their passion or their interest out there. Instagram is one of the most popular social media and this article is dedicated to those fitness freaks who uses Instagram for any purpose. Don’t worry if you’re not an Instagram user as I will also mention their twitter and facebook handles for the conveniences of the readers who don’t use Instagram.

So here’s the list of some of the best fitness guides and motivator in Instagram with some best and valuable content.  

1.Dr. Jacob Harden

This guy is an amazing human being when it comes to fitness and motivation for fitness. His Instagram account is lit and has a lot of informative content based on fitness that is usually in forms of videos or images and lot of descriptions related to rehabilitation videos that help you to get rid of post injuries problems and  read about some  ways  to avoid wrist, back, ankles, shoulders injuries . You may watch his videos if you get any kind of injuries while working out in the gym or get injured accidentally.

Follow him on Instagram. Click here.

Follow him on Twitter. Click here.

Follow him on Facebook. Click here.

2.Caloriefixes

This page will expose you how bad or good are the certain foods that you consume. This account will inspire to eat healthily and give you precise information about the nutritional ability of certain foods that you intake on a daily basis or regular intervals. This page indeed provides lots of informative content for fitness enthusiasts.

Follow him on Instagram. Click here.

Follow him on Facebook. Click here.

3.Smashwerx

Trevar Bachmeyer is an incredible fitness personality. He is not only a fitness guide but also a motivator and therapist. He is a doctor and  CEO at Body hacks. his content is super informative and he is an excellent motivator for youth and fitness freaks. Not only with  fitness stuff but his feed up is also stuffed with other stuff for mental health and emotional intelligence. You must follow this person for daily doses of motivations and fitness lessons. I really feel motivated following him from my Instagram account.

Follow him on Instagram. Click here.

Follow him on Twitter. Click here.

Follow him on Facebook . Click here.

4.The Prehab guys

This account is a guide of how to perform various exercised correctly along with correct biomechanics of the human body in order to avoid any kind of injury. This the reason why this account ’s name is prehab. This guy would also present you with a bunch of videos about how to overcome injuries. Prehab guys teach us every single step of performing any particular exercise correctly and also show us how often people do some exercises incorrectly and get themselves fall prey to injury.

Follow him on Instagram. Click here.

Follow him on Twitter. Click here.

Follow him on Facebook. Click here.

5.Niutrition

This page is about calories counts. They will give you a different perspective for different type of food. There’s a fine line between tasty food and healthy food they’ll let you know that line and help you out to sect meals for your breakfast lunch or dinner. This page also provide you idea and suggestion about your nutrition intakes. they are active posters on Instagram so following them will keep you motivated daily.

Follow him on Instagram. Click here.

Apart from this if you still don’t feel motivated to workout to doesn’t find a way to follow a diet. Get yourself reason or that burning desire to achieve your goals. Afterall inner motivation works best.    

One thought on “5 Splendid Pages you must follow if you are a Fitness Freak

Leave a Reply

Your email address will not be published. Required fields are marked *